Product Description
The Grid Foam Roller is a versatile recovery and mobility tool designed to help relieve muscle tension, improve flexibility and support post-workout recovery.
Featuring a solid, non-hollow construction, this foam roller provides a firm and stable surface for controlled self-massage and muscle release exercises.
The textured grid surface features raised sections that apply targeted pressure to different muscle groups, making it ideal for working on tight areas such as the back, calves, hamstrings, quadriceps and glutes.
Measuring 33cm in length and 14cm in diameter, the roller is compact and easy to incorporate into warm-ups, cooldowns, stretching routines and general mobility training.
Key Features
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Solid Core Construction – Non-hollow design provides firm, consistent support during use.
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Textured Grid Surface – Raised patterns help target muscle tension and tight areas.
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Muscle Recovery – Ideal for self-massage, stretching and post-workout recovery.
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Compact Design – Easy to store, transport and use at home or in the gym.
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Versatile Application – Suitable for targeting the back, legs, glutes and other major muscle groups.
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Black & Blue Finish – Black textured surface with blue speckled detailing.
Product Specifications
| Specification | Details |
|---|---|
| Product | Grid Foam Roller |
| Length | 33cm |
| Diameter | 14cm |
| Construction | Solid Core (Non-Hollow) |
| Surface | Textured Grid |
| Colour | Black with Blue Speckles |
| Recommended Use | Muscle Recovery, Mobility & Stretching |






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