Our Bolt Strength Power rack is designed specifically for home use. It is easy to assemble and takes up minimum floor space in your home gym. The product is built with a solid frame and thick steel to maximize stability and weight load. This power rack is free-standing and does not need to be bolted into the ground.
The product comes with J Hooks and a set of safety spotter arms. Our home power rack is a versatile product. It comes with many pre-drilled holes to allow users to change the height of both the J Hooks and the spotter arms. As it is a power cage, users can utilise the inside of the rack to perform exercises safely with the spotter arms available if a repetition is failed. The power rack also includes an integrated pull up bar which offers a variety of different grip options.
Exercises that can be performed using this rack include:
Squats, bench press, overhead press, barbell rows, close grip pull ups, wide grip pull ups, and many more.
This product is the best value for money power rack on the market. You can perform all exercises available on a commercial unit for a cheaper price and most importantly from the comfort of your home. It come comes in a black and grey colour scheme that should suit any home-use area.
A lat pulldown attachment on a power rack offers several advantages for strength training, including:
- Isolation of the latissimus dorsi muscles: The lat pulldown exercise specifically targets the latissimus dorsi muscles, which are located in the upper back. This attachment allows for isolation of these muscles, which can help to improve overall upper body strength and definition.
- Variety of exercise options: The lat pulldown attachment allows for a variety of exercise options, such as wide grip pulldowns, narrow grip pulldowns, and pulldowns with different handles. This variety can help to keep your workout routine interesting and challenging.
- Adjustable resistance: Many lat pulldown attachments offer the ability to adjust the resistance level, which allows for progression in your strength training. As you get stronger, you can increase the weight to continue challenging your muscles.
- Reduced strain on the lower back: The lat pulldown exercise performed with a lat pulldown attachment can help to reduce strain on the lower back, which can be beneficial for those with lower back pain or injuries.
Specifications:
- Colour: Black with grey handles
- Dimensions: Height: 215cm
- Length: 110cm
- Width: 112cm
- Max Weight Capacity: 180KG/395LBS
*RACK COMES WITH ONE PAIR OF J HOOKS*
