If you’re looking for a way to change up your fitness routine while maximising results, HYROX training might be exactly what you need. HYROX combines cardio with functional training, giving you a workout that not only boosts endurance and strength but also helps prevent injury in future workouts — or even in daily life. 💪

HYROX workouts rotate between cardio and functional exercises to deliver a balanced, high-intensity session that targets your entire body.

A typical HYROX Circuit includes:

• Sled Pushes and Pulls – great for building lower-body power and endurance.

• Rowing – excellent for full-body cardio and back strength.

• Farmer’s Carry – improves grip, shoulder, and core stability.

• Weighted Walking Lunges – builds leg and glute strength.

• SkiErg – great for upper-body endurance and cardiovascular fitness.

• Wall Balls – develop explosive power and coordination.

• Slam Balls – full-body dynamic exercise that strengthens core and upper body.

As well as being enjoyable, HYROX training also offers several key benefits:

• ✅ Combines strength and cardio in one session

• ✅ Provides functional training that translates to everyday movement

• ✅ Prevents injury through balanced muscle engagement

• ✅ Keeps workouts interesting and varied

• ✅ Delivers a complete body workout — legs, core, and upper body

The constant rotation of cardio and strength work — such as rowing, lunges, and the farmer’s carry — ensures you’re always challenging different muscle groups while improving endurance.

Ready to bring HYROX into your training routine? If you have any questions the trained staff at Fitness Equipment Ireland are happy to help. 

Contact us via phone at (01) 816 7510  or email [email protected]

Where you can find us:
Kylemore Park W, Kylemore, Dublin, D10 WC62