Noisy drops. Scuffed floors. Tiptoeing through heavy sets so you don’t wake the neighbours or shake the room. Sound familiar? A dedicated weightlifting platform fixes all that and gives your lifters a clear place to work. It’s a smart upgrade for busy commercial spaces across Ireland, including gyms, PT studios, universities, and training centres, and […]
Are you ready to transform yourself from a fitness beginner to a powerhouse? Look no further than the world of free weight exercises. Whether you’re just starting out on your fitness journey or you’re a more experienced gym user looking to level up, free weights offer a versatile and effective way to build strength, improve muscle […]
When starting a home gym there is a tough decision to make when buying the machines you want. Should you get the plate loaded machine or weight stack, each has their own unique benefits. This blog will explain both to allow you to pick which ones are best suited for what you want. Plate loaded […]
Buying fitness equipment can be an expensive endeavor. Luckily we have lots of incredible deals available that will let you start or continue your fitness journey without breaking the bank. There are lots of different deals available on different products ensuring that you can find something you are looking for. There are multiple different deals […]
It is not always the first thing that comes to mind when setting up a home or commercial gym, but storage racks are a crucial part of keeping your gym organized. There are multiple different options of racks to choose from, this blog will explain them to allow you to pick the best one for […]
Power racks are maybe the most essential part of any gym. Meaning that choosing the right one is imperative. They are incredibly versatile, the number of different exercises you can do is almost limitless. There are multiple different types of racks to choose from, there are half power racks which may be better for home […]
Rubber flooring gets most of the attention. It is tough and practical. But some gym areas need something different. Here are three smart options that solve common problems and make training feel better for your members. We will look at astro turf, weightlifting platforms, and martial arts mats. Each one has a clear job. You […]
Most people don’t think much about flooring, yet it shapes how safe, quiet, and clean your gym feels. The right surface protects your subfloor, keeps noise down, and helps members train with confidence. This guide explains the main rubber flooring options, why thickness matters, how the Easy Clean finish works, and how to choose the […]
For most people kayaking is something to do on vacation during the summer, but few people know that it can actually be an incredibly effective workout and help your mental health. Kayaking works out almost every major muscle group including the abs, biceps, triceps, deltoids, lats, quads, hamstrings, glutes and calves. It also is a […]
When most people think about boxing they think about the fights and the fighters themselves. But few people know just how good of a workout boxing is. Even if you never plan to enter a ring or a real boxing gym everyone should add boxing to their cardio workout routine. As you start off you […]
