Power racks are maybe the most essential part of any gym. Meaning that choosing the right one is imperative. They are incredibly versatile, the number of different exercises you can do is almost limitless. There are multiple different types of racks to choose from, there are half power racks which may be better for home […]
Besides the more standard option of rubber flooring there are three other types of flooring. There is astro turf which is great for building an indoor sports facility, it is also good for gyms to have a strip of astroturf so when people are doing sled pulls/push they can do it on the turf and […]
It isn’t something most people ever think about, but gym floors are one of the most important parts of any gym. There are a couple of main options to choose from for your main gym floor. The most popular type of gym flooring is rubber flooring. There are two main types of rubber floors, the […]
For most people kayaking is something to do on vacation during the summer, but few people know that it can actually be an incredibly effective workout and help your mental health. Kayaking works out almost every major muscle group including the abs, biceps, triceps, deltoids, lats, quads, hamstrings, glutes and calves. It also is a […]
When most people think about boxing they think about the fights and the fighters themselves. But few people know just how good of a workout boxing is. Even if you never plan to enter a ring or a real boxing gym everyone should add boxing to their cardio workout routine. As you start off you […]
Everyone knows the struggle when on vacation and trying to workout. It can be tough to keep up with your workout routine, there is either no time to workout, or where you’re staying doesn’t have a gym. But this blog is going to hopefully give you a few exercises to do while traveling and some […]
Whether you are working out in a home or commercial gym, dumbbells are amazing pieces of equipment to use or own if you work out in a home gym. Dumbbells are capable of delivering thorough workouts that can target almost every major muscle group, and take up very little space making them a must have […]
If you are building a home gym and space is not a major concern then you should look into adding machines to your home gym, and while you may want to add every machine possible this blog will go over the 5 essential multi-functional machines that would be a perfect fit in any home gym. […]
As home gyms have become more and more popular, so have accessories that you can add to your home gym. These accessories range from tools that can help you recover from that day’s workout, to items that can deliver an intense workout on their own. This blog will go over the five best accessories that […]
Cardio equipment are some of the most popular pieces of equipment in both commercial and home gyms. Most people have used the machines but may not know what exactly they are working out besides cardio. This blog will go through the benefits of different cardio machines so that you can pick which one would be […]
