Category Archives: Blog

Sports Series: Best Exercises for Golf!

With the US Open in full flow this week, why not try and fix up [...]

Benefits Of A Stationary Bike Workout

Have you ever seen spin classes or people riding a stationary bike and wondered just [...]

What Is The Optimal Time Of Day To Exercise?

When is the optimal time for me to workout? This is a very common question [...]

Can You Train For a Marathon on a Treadmill?

You may have thought about trying to push yourself to train for a marathon, but [...]

Sports Series: Best Workouts To Get In Shape For Hurling

As part of the second installment of the sports series, today’s blog will be focusing [...]

Sports Series: Best Workouts To Prepare For Soccer Season

As part of this new blog collection chronicling the best workouts to get ready for [...]

Benefits of Circuit Training

Chances are you have heard the words “circuit training” thrown around at the gym all [...]

Best Low Impact Exercises

Are you new to a regular exercise routine? Do you have issues with weak or [...]

Benefits of Wearing Compression Clothing While Exercising

Have you ever wondered why there are so many people that wear tight clothing to [...]

What Are The Benefits Of Foam Rolling?

Many people have started to see widespread use of foam rollers at gyms across the [...]

Why You Should Add Cross Training To Your Workout Routine

In this day and age, working out is becoming more important than ever. It is [...]

The Importance of Stretching and Pliability as a Part of Your Regular Routine

Everybody has heard that you should be stretching before and after workouts, but the reality [...]

Advice For Setting Up Your Home Gym

After careful consideration you have come to the conclusion that you want to ditch the [...]

What is the best yoga mat for me?

A yoga mat is an essential piece of equipment for any yoga enthusiast and it [...]

How to Clean Your Rubber Gym Floor

Rubber is an extremely durable material and it’s properties of durability, shock-absorption and damage protection [...]

5 good reasons to start yoga

5 good reasons to start yoga For many, getting into sport means “something painful”. Because [...]

Premium Hex Dumbbells

High quality, durable premium hex dumbbells that can be used for a wide variety of [...]