High-Intensity Interval Training (HIIT) has gained immense popularity due to its numerous benefits for overall fitness and health. One of the key advantages of HIIT is its efficiency in maximising calorie burn and improving cardiovascular fitness in a relatively short amount of time. By alternating between short bursts of intense exercise and periods of rest […]
HYROX training is the new workout trend that is taking over! It is perfect for all fitness levels and can be a great way to change up your routine, for more about how it can revolutionise your workout check out our other blog on it. This blog will go over how HYROX training is perfect […]
If you’re looking for a way to change up your fitness routine while maximising results, HYROX training might be exactly what you need. HYROX combines cardio with functional training, giving you a workout that not only boosts endurance and strength but also helps prevent injury in future workouts — or even in daily life. 💪 […]
When starting off in the gym, everyone shares the same broad goals: to get healthier, get in better shape, and to get stronger. While free weights might be the more popular option for those just starting out, weight machines offer a unique set of benefits that can take your workouts to the next level. One […]
A poorly organized gym isn’t just an eyesore, it can also interfere with your workout and increase the risk of injury. That’s why keeping your workout space organized isn’t important just to make your gym look good, it’s crucial for maintaining functionality and maximizing your workouts. First and foremost, a well-organized gym makes it easier […]
If you’ve been looking for a new type of workout that you can do at home or on the road then look no further than suspension training. Whether you’re a seasoned athlete or just starting your fitness journey, suspension training offers a unique and effective way to build strength, improve flexibility, and improve muscle tone. […]
If you want to workout but don’t have the time or access to a gym then It’s time to join the resistance band revolution and break free from the constraints of more traditional fitness equipment. With resistance bands, you can workout anywhere, anytime, and unlock a whole new world of strength training possibilities. One of […]
Noisy drops. Scuffed floors. Tiptoeing through heavy sets so you don’t wake the neighbours or shake the room. Sound familiar? A dedicated weightlifting platform fixes all that and gives your lifters a clear place to work. It’s a smart upgrade for busy commercial spaces across Ireland, including gyms, PT studios, universities, and training centres, and […]
Are you ready to transform yourself from a fitness beginner to a powerhouse? Look no further than the world of free weight exercises. Whether you’re just starting out on your fitness journey or you’re a more experienced gym user looking to level up, free weights offer a versatile and effective way to build strength, improve muscle […]
When starting a home gym there is a tough decision to make when buying the machines you want. Should you get the plate loaded machine or weight stack, each has their own unique benefits. This blog will explain both to allow you to pick which ones are best suited for what you want. Plate loaded […]
