Bodyweight exercises are one of the best ways to boost your functional fitness and build strength. This is why a plyo box,also known as a plyometric box, has become a go-to choice for every gym freak and fitness enthusiast.
This plyo box offers excellent versatility and is one of the best tools that help you boost strength with just your body weight. Hence, whether you are looking to add something new to your workout routine or increasing your functional fitness level, there is a lot you can do with a plyo box.
Understanding plyometric training
Plyometric training is a set of powerful exercises intended to increase your muscle strength and agility. This plyometric training includes exercising a massive force onto your tissues in a limited time. A plyometric training covers several strength training exercises ranging from jump squats to push-ups to step-ups and many more.
Also, even by keeping your plyo box at home, you can have that high-sweat cardio at home that is sure to take your heart rate up.
However, if you are just getting started with a plyo box or are uncomfortable with this tool, begin with simple step-ups and gradually increase the workout intensity.
What are the advantages of using a plyo box?
Mentioned below are the top benefits of working out with a plyo box.
- Boosts muscle strength
With the help of a plyo box, you can readily boost your muscle strength. Also, the explosive bodily movements on this jump box will increase endurance and power in your lower body, including your calves, glutes and hamstrings.
- Fat and weight loss
Plyometric training is a high endurance exercise and helps you sweat and burn more calories in less time. As a plyo box engages your entire body, it stimulates most of your muscles, resulting in weight loss if you follow a healthy diet.
- Enhanced cardio strength
Cardio exercises require the stamina to drive you forward. Hence with the help of a plyo box and lengthening your muscles, you can readily enhance your cardio strength. Also, your lower body muscles will get the required resistance that will improve your strength training.
Top plyo box exercises to boost your muscle strength
Here are the top plyo box exercises to burn more calories and increase endurance.
- Box Jumps
Box jumps are an excellent exercise to improve lower body strength and improve resistance. For this exercise, stand facing a plyo box to jump on it. Land with both your feet and jump or step down.
- Step-ups
Stand facing a plyo box and step on this box with one leg and then bring the leg up to stand up straight. Step down and then repeat the process with your opposite leg. Moreover, you can incorporate kettlebells to burn more calories.
- Mountain climbers
You can perform several variations of mountain climbers with a plyo box. In this exercise, keep both your hands placed on the floor and your legs moving back and forth in a bear crawling position.
To summarize, we can say that Plyo boxes extend several varieties of stretches and exercises possible for fitness enthusiasts and athletes and help increase muscle strength. So what are you waiting for? We have a range of wooden and foam plyo boxes available in many different sizes. Have a look in store or online today.
