When is the optimal time for me to workout? This is a very common question that is asked, maybe even without you knowing your asking it, by exercise enthusiasts around the globe. The answer is not very simple, and there is actual biological science that seeks to explain which time of day to workout will […]
You may have thought about trying to push yourself to train for a marathon, but the location or weather in the place you live may not be conducive to running outside. Running a marathon is often a bucket list item and a life goal for many people. For the vast majority of people, the time […]
As part of the second installment of the sports series, today’s blog will be focusing on the best workouts to get you in shape for hurling. Again, whether you are a seasoned pro or just playing with your friends on the side, the contents of this post is applicable to anybody of any skill level. […]
As part of this new blog collection chronicling the best workouts to get ready for some of the most popular sports in Ireland, I will be starting off with some of the best exercises and workouts to get you ready for soccer season. It doesn’t matter whether you are a competitive player looking to get […]
Chances are you have heard the words “circuit training” thrown around at the gym all the time and chances are that you have actually done a lot of circuit training in group classes whether you realize it or not. To clear the air and make sure we are on the same page, circuit training is […]
Are you new to a regular exercise routine? Do you have issues with weak or stiff joints? If the answer to these questions is yes, then there are a multitude of exercises that are low impact that will not damage your joints while still enabling you to get a great workout. When people are just […]
Have you ever wondered why there are so many people that wear tight clothing to the gym? There is actually a lot more to it than just bodybuilders try to show off their physique. There is a science behind compression clothing and there are numerous health related benefits that can be gained from wearing compression […]
Many people have started to see widespread use of foam rollers at gyms across the country, but many people wonder what is the point? Some people think that foam rollers are only necessary after incredibly strenuous workouts and others do not know how to use them correctly. Foam rollers can be a great pliability tool […]
In this day and age, working out is becoming more important than ever. It is essential that you can find a particular exercise or group of exercise that you genuinely enjoy doing on a daily or weekly basis so that working out becomes less of a chore and more of a enjoyable activity to do […]
Everybody has heard that you should be stretching before and after workouts, but the reality is that many people have something to do or somewhere to get to and decide to forgo stretching. Stretching is extremely important, not only to those who are avid fitness enthusiasts, but for everybody. Stretching has a variety of benefits […]
