Starting your fitness journey can be challenging and intimidating for some people. But in 2024 that doesn’t need to be the case anymore. Whether you’re just starting your fitness journey, or getting back into a routine after the holidays. It’s never been easier to start your fitness journey. Tips and tricks A major obstacle people […]
It can be overwhelming when you go into a gym and see the wide range of machines and free weights. For a new or even regular gym user it can be confusing and difficult to decide what is the best workout for you, in this post we will talk about some of the pros and […]
Benefits of weightlifting for injury prevention Studies have proven that weightlifting helps grow and strengthen your ligaments, muscles and tendons which can greatly reduce the chance of a severe or mild soft tissue injury. Weightlifting can also increase bone density which lowers the chance of breaking or fracturing bones. Greater bone density has also shown […]
What is cardiovascular fitness? Cardiovascular fitness is your heart, lung and blood transporting oxygen while doing sustained physical exercise. The higher level of cardiovascular fitness one has the more efficiently oxygen is processed by the body. Benefits of cardiovascular exercise There are lots of benefits of cardiovascular exercise, most importantly it lowers your resting heart […]
Is kayaking right for me? Kayaking and canoeing is a great way to get outdoors and experience nature, while also participating in exercise. Paddling can be a very effective way to increase upper body strength in your arms, shoulders, back, and chest. In addition to being a great form of muscle training, it can also […]
Why would I buy used equipment? Used gym equipment can be a great option for beginners and advanced fitness enthusiasts. It is a great way for budget-minded people to obtain the gear that they need. What are the benefits of buying used equipment? Aside from the cost benefit, purchasing second-hand may also be the […]
What’s strength training? The general definition of strength training is any physical exercise in which you use your body weight or equipment to build muscle mass, strength, and endurance. It includes aerobic (cardio) activities, stretching, and strength training. Walking, running, and swimming are aerobic activities. These strengthen the heart and lungs. Stretching improves flexibility. Strength […]
What’s a weight bench, and what is it used for? A weight bench is usually a padded bench and is used for strength training with barbells and dumbbells, as well as for various fitness exercises. Weight benches are available in different designs, which, depending on the model, allow you to train the chest, shoulder, leg, […]
As every one of us knows, fitness is very important for each of us. And it does not matter how old we are. Those who want to work out at home, need fitness equipment. But this can be very expensive. That’s why second-hand fitness equipment is a good solution. Second-hand does not mean that the […]
What is weight training? Weight training is a type of exercise where muscles contract against external resistance. The external resistance can be from your own body, resistance bands, dumbbells, or something else. Why is weight training good and important as we get older? Each decade, after you turn 50, your muscle tone declines by 15%. […]
