Starting a gym can be a daunting task. Once you find the space you are going to have the gym in then you have to start the truly hard task, figuring out which equipment you need. Every gym needs to have the essentials which include cardio equipment, multi-functional racks, benches, bars, weight plates, kettlebells and […]
It may seem better to buy the cheapest gym equipment possible, but investing in good quality fitness equipment can end up saving you money and preventing injuries in the future. If you invest in high quality fitness equipment you can guarantee that those equipment are designed to be as safe as possible, whereas cheaper equipment […]
Lack of physical activity has been classified as a major cause of chronic diseases. Studies have also shown that physical inactivity can be as harmful to one’s health as poor diet and smoking. Studies have proven that regular physical exercise prolongs the expected lifespan but can also prevent up to forty chronic diseases. Studies have […]
Everybody has experienced the soreness and pain that can happen the day after an intense workout. This blog is going to give you some tips so that you can do your best to avoid those and not miss a workout. One of the most crucial steps is to hydrate immediately after a workout. While exercising […]
When people think of the benefits of exercise they almost always go immediately to the physical benefits, but there are plenty of mental benefits to exercise also that many may not be aware of. Exercise has been proven to have the brain release chemicals such as endorphins and serotonin which are often called “feel good” […]
Kettlebell and medicine ball workouts have become extremely popular recently due to their relative cheapness compared to other workout equipment, because they take up a minimal amount of space making them ideal for any size home gym, and finally because they are easy to use and can deliver a number of very effective workouts. Kettlebell […]
Everyone has heard about how important sleep is for their daily life but few know just how important it is to their fitness and recovery. Sleep is crucial for recovery because while you sleep is when your body starts to repair itself from the workout that you did that day. When you sleep your body […]
There may not be a more important factor to your fitness routine than flexibility, because it can be the thing that keeps you on that routine. If you don’t work on your flexibility like you would any other part of the body then you are greatly increasing the risk of a muscle injury, which could […]
Bodyweight exercises are great for a couple of reasons. One, anyone can do them regardless of fitness level or experience and two because they can be done in the comfort of your own home without needing a gym membership or expensive equipment at home. This blog will give a list of the ten best bodyweight […]
Every age group has different hopes and goals when it comes to what they can get out of their exercise routine. But regardless of what the desired end goal may be, exercise is crucial to maintaining a healthy lifestyle for all age groups. Teens: One major benefit to regular exercise for teenagers is that they […]
