In recent years power racks have become much more popular in home gyms, and for good reason. Because these racks can be used for a wide variety of exercises that workout every part of the body. This blog will go through the ten best exercises to do with your power rack. Back Squat: One of, […]
No matter how big or small your home gym is there are a few essential pieces of equipment that everyone must have. This blog will list the 10 pieces of equipment every home gym should have. Dumbbells: Number one on this list for a good reason, dumbbells are excellent for home gyms because they don’t […]
Starting a home gym can be incredibly challenging, from picking the equipment you need, making sure the gym is safe for everyone to the actual workouts you should do there is a lot that can make this a daunting process. This blog will help walk you through those steps to make starting a home gym […]
Once you have made the decision to build a home gym you have to figure out what room you want the gym to be in and the layout of the actual gym itself. When it comes to picking a room it may seem best to put the gym in the shed, but when it’s cold […]
One major reason people put off starting a home gym is because they think to get a good home gym you have to spend a lot, but this blog will show you that you don’t have to spend big to get a great home gym. Starting off the best tip is to look into buying […]
With the start of the new year comes a new wave of fitness trends. This blog will walk you through what the latest trends are and the best equipment to do them with. One type of workout that has seen a rise in popularity recently is the high-intensity interval training, or HIIT for short. HIIT […]
Most people workout for a specific reason and will tailor their workouts around one or two goals only. This blog is going to highlight the benefits of cross-training and how versatile equipment makes it easier to do without needing multiple different machines. The most important benefit of cross-training is that it greatly reduces the risk […]
For most people after working out the last thing they want to do is clean their equipment, but it has to be a priority for everyone to ensure that the equipment can keep functioning properly and to maintain the resale value of it later on. The first and most important tip is to ensure you […]
Starting a gym can be a daunting task. Once you find the space you are going to have the gym in then you have to start the truly hard task, figuring out which equipment you need. Every gym needs to have the essentials which include cardio equipment, multi-functional racks, benches, bars, weight plates, kettlebells and […]
It may seem better to buy the cheapest gym equipment possible, but investing in good quality fitness equipment can end up saving you money and preventing injuries in the future. If you invest in high quality fitness equipment you can guarantee that those equipment are designed to be as safe as possible, whereas cheaper equipment […]
