In essence, a Stair Machine is a stationary fitness machine that rotates steps, comparable to a treadmill, allowing the individual to climb upward at the speed and duration he or she sets. Many people would find this as their favourite form of cardio
Using a stair machine can strengthen your glutes, calves, and overall legs. It it a suitable form of exercise for most individuals both young and old
View our full range of stair machines at Fitness Equipment Ireland. Stair machines is a great way to improve cardiovascular fitness with minimum impact on the joints
