The Yoga Wheel is used to improve flexibility and strength in the back, chest, shoulders, abdomen and hip flexor. It releases tension in your muscles. It also helps with posture and develops mobility in your body. The Yoga Wheel is lightweight and portable. It is ideal for home, studio, and gym use. The Yoga Wheel is extremely diverse and helpful in achieving deeper yoga stretches while reducing your chances of injury. They are ideal for both beginners and experienced yoga practitioners.