About this product:
Forteza Prima is a fitness program that focuses on strengthening the abductors and adductors, which are muscles responsible for moving the legs away from and towards the body, respectively. Targeting these muscle groups is essential for improving overall lower body strength, stability, and balance. By incorporating exercises that specifically target the abductors and adductors, individuals can enhance their athletic performance, prevent injuries, and improve their overall fitness level. Consistent training of these muscles can lead to increased power, agility, and endurance, making them crucial for various physical activities and sports. It is recommended to include a variety of exercises such as lateral leg raises, hip adduction and abduction machines, and resistance band exercises to effectively strengthen the abductors and adductors.
Specifications:
- cushioned back and seat
- padded leg rest
- adjustable seat and leg positioning
- weight stack of 150kg
Size:
746*1694*1660
Weight:
N.W. – 205kg
G.W. – 225kg
