About This Product
This range of high grade durable steel competition kettlebells are perfect for all fitness and skill levels. By design, these kettlebells are the same size, regardless of weight and have a smooth finish. Therefore this allows you to use them as often as you want, without wear and tear on the hands. Our kettlebells are also colour coded – to facilitate a seamless transition between exercises. The versatility of the kettlebell as an exercise tool is a unique feature. Moreover, the various weight increments of these kettlebells allow you to start off small and increase resistance.
Product Specifications
- Material: High quality steel
- Design: Ergonomic handle minimises hand fatigue
- Handle diameter: 34mm
- Size: 190mm x 285mm
- Diameter: 188mm
- Weight: 12kg
Benefits Of Using Product
- Upper Body: Kettlebell press, kettlebell rows, kettlebell snatches
- Lower Body: Goblet squats, kettlebell deadlifts, kettlebell lunges
- Core: Russian twists, Turkish get-ups, kettlebell windmills
Using competition kettlebells in your workouts helps in engaging and building various muscle groups, including:
- Arms: Biceps, triceps, forearms
- Shoulders: Deltoids, traps
- Chest: Pectorals
- Back: Latissimus dorsi, rhomboids
- Legs: Quadriceps, hamstrings, glutes
- Core: Abdominals, obliques
Additionally, incorporating kettlebells into your routine can significantly improve cardiovascular stamina and help delay muscle fatigue, enabling longer and more effective workout sessions.
