The Bolt Strength Pendulum Squat is a great way to exercise your legs. By making small changes in foot position, you can target different areas of the quads/glutes and hamstrings
The movement mimics the squat but takes the strain off the lower back, and only a small amount of weight is needed to create high resistance. Drop sets with high reps are perfect for the pendulum squat.
The adjustable lower stop position allows you to achieve the perfect depth for each repetition.
The machine is very suitable for bodybuilders, powerlifters, cross-fitters and strength athletes.
