The Bolt Strength Shoulder Press is a commercial-grade piece of fitness equipment designed for building upper body strength, specifically targeting the shoulders. The machine is plate-loaded, which provides greater flexibility in weight selection and allows for progressive resistance training.
The machine features a comfortable and adjustable seat and backrest, as well as independent movement arms, allowing for targeted and balanced muscle development. The machine also has a safety mechanism to prevent injury.
The Bolt Strength Shoulder Press is a durable and versatile equipment that is ideal for any commercial gym or fitness facility. It’s designed to cater to the needs of both beginners and advanced users, and help them to achieve their fitness goals. The ability to perform shoulder press without a spotter, also make this machine a great option for people who work out alone.
How to Use:
- Start by adjusting the machine to the appropriate weight. Sit on the machine with your back against the pad and your feet flat on the floor.
- Grasp the handles of the shoulder press with your palms facing forward.
- Begin the exercise by pushing the handles upward, fully extending your arms.
- Exhale as you push the handles upward and hold for a brief moment at the top of the movement.
- Inhale as you release the handles back to the starting position.
- Repeat for the desired number of repetitions.
It’s important to maintain proper form throughout the exercise, Keep your shoulders back and avoid arching your back. Also, make sure to adjust the machine to your height and reach, so you can perform the exercise in a comfortable and safe position. It’s also important to not use too much weight that may compromise your form and increase the risk of injury.
