The Plate Loaded Line Biceps Curl, which is modelled after the conventional preacher curl arrangement, offers a smooth, fluid action and exceptional dependability. The Bicep Curl has a small footprint and is simple to enter and exit for quick and efficient biceps training. Users’ arms are positioned with the angled pad for optimal comfort and effectiveness.
Advantages of using a bicep curl machine over dumbbells
The main advantage of using a bicep curl machine over dumbbells is that the machine can provide a more stable and controlled movement, which can help to reduce the risk of injury. Additionally, the machine can also be adjusted to target specific muscle groups and can help to isolate the bicep muscles more effectively. Another advantage is that it can accommodate for people who are unable to lift heavy weights with dumbbells.
How to Use:
- Start by selecting the appropriate weight on the machine. You may need to adjust the weight stack or add or remove weight plates.
- Sit down on the machine and position your legs under the leg pad. The pad should be securely in place and adjusted to your leg length.
- Grasp the handles of the machine with an underhand grip. Your elbows should be resting against the pads provided.
- Slowly curl the weight towards your shoulders, keeping your elbows close to your body and your back against the seat.
- Pause for a moment at the top of the movement, and then slowly lower the weight back to the starting position.
- Repeat this movement for the desired number of repetitions. Remember to breathe and keep good form throughout the exercise.
- Remember to use a weight that is challenging but still allows you to maintain good form throughout the exercise and avoid any injuries.
PRODUCT DIMENSIONS:
- Size: 1510mm x 1460mm x 1470 mm
- Package size: 1420mm x 1120mm x 470mm
- Weight: 98KG
