Bolt Strength Back Extension

Our Bolt Strength range includes our highest graded and most premium machines. During the design phase, we considered how we could improve our current weight-stacked and plate-loaded machines in order to increase user satisfaction. The resulting products consist of thicker steel that increases unit stability and product lifetime. Stronger cables and steel pulleys to support heavier weight, reduce fraying in the future and offer a smoother workout experience. Improved biomechanics which allows for a greater range of motion by the user. Enhanced ergonomics, designed to promote safety and comfort. Last but not least, our Bolt Strength Series is aesthetically very pleasing with a simple, blackout design including our Bolt Strength Logo.

This machine has been designed to isolate your back muscles in a controlled manner. This increases both safety and effectiveness. The machine comes with an adjustable padded seat as well as a pad to support the lumbar spine, increasing comfort and decreasing the risk of injury. This pin-loaded machine provides constant tension, ensuring a controlled and smooth movement throughout the entire range of motion.

The movement for the back extension exercise is, in many ways, a reverse crunch motion. You start by sitting on the flat decline pad with your feet resting against the footrests. Your lower back should be up against the curved pad and you should be holding the handles either side of the seat. From here you can lean backwards, moving only your upper body, pivoting around your hips. This will force the rounded pad backwards and will be as difficult as you want it to be, depending on what weight you set the pin to.

Like the hamstrings, the mid-to-lower back can often be quite difficult to target in isolation, especially in a safe manner. The beauty of the design here is that it allows the user to directly target, and therefore strengthen their lower back in a much more controlled and safe environment.

This exercise is made comfortable by our Bolt Strength padded seats and backrests which are top of the range. This combined with a natural range of motion promotes an efficient and satisfying user experience.

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