About this product
Our Light/Full Commercial Chest Supported Row is the perfect addition to any gym. Many users struggle with traditional bent-over rows due to tight hamstrings or weak lower backs. This machine ensures you find the optimal position easily, eliminating the need for swinging or using momentum to move the weight. It reduces pressure on the knees and hips, allowing you to focus solely on your back muscles. Suitable for users of all shapes and sizes, the neutral grip offers a longer range of motion and increased time under tension for the lats, enhancing muscle growth.
Product Features
- Optimal Positioning: Helps users find the best position for the exercise, preventing cheating and reducing strain on knees and hips.
- Versatile Usage: Suitable for all body types; neutral grip allows for extended range of motion and increased muscle tension.
- Muscle Focus: Ideal for starting your back workout, ensuring concentrated muscle contraction and stretch before fatigue sets in.
- Enhanced Range of Motion: Encourages scapular protraction at the bottom of each rep, fully engaging back muscles.
- Targeted Training: Wide grip emphasises the lats, while the neutral grip targets the middle back muscles (rhomboids, teres, and traps).
- Stability and Safety: Foot plate prevents movement and increases stability during the exercise.
- Smooth Movement: Dual bearings at right angles allow for both lateral and vertical movements.
- Adjustable Grips: Neutral and wide grip bars help isolate different back muscles.
